What will I learn in the classes?
Your Better Choices, Better Health classes will help you to know
more about your condition, provide options for a healthier
lifestyle, strategies for dealing with stress and constructive ideas
for communicating with your family and medical professionals. The
class sessions include the following topics:
•What
is Diabetes
•Nutrition/Healthy
Eating
•Preventing/Monitoring
Low Blood Sugar
•Fitness/Exercise
•
Difficult Emotions/Depression
•
Positive Thinking
•
Medication
•
Relaxation
•
Communication
•
Making an Action Plan
•
Working with Your Health Care Provider
•
Skin
and Foot Care
•
Feedback/Problem-solving