What will I learn in the classes?


Your Better Choices, Better Health classes will help you to know more about your condition, provide options for a healthier lifestyle, strategies for dealing with stress and constructive ideas for communicating with your family and medical professionals.  The class sessions include the following topics:

What is Diabetes
Nutrition/Healthy Eating
Preventing/Monitoring Low Blood Sugar
Fitness/Exercise
Difficult Emotions/Depression
Positive Thinking
Medication
Relaxation
Communication
Making an Action Plan
Working with Your Health Care Provider
Skin and Foot Care
Feedback/Problem-solving