Classes

What will I learn in the classes?

Your Better Choices, Better Health classes will help you to know more about your condition, provide options for a healthier lifestyle, strategies for dealing with stress and constructive ideas for communicating with your family and medical professionals. The class sessions include the following topics:

•What is Diabetes
•Nutrition/Healthy Eating
•Preventing/Monitoring Low Blood Sugar
•Fitness/Exercise
• Difficult Emotions/Depression
• Positive Thinking
• Medication
• Relaxation
• Communication
• Making an Action Plan
• Working with Your Health Care Provider
• Skin and Foot Care
• Feedback/Problem-solving



	What will I learn in the classes? Your Better Choices, Better Health classes will help you to know more about your condition, provide options for a healthier lifestyle, strategies for dealing with stress and constructive ideas for communicating with your family and medical professionals. The class sessions include the following topics: •What is Diabetes •Nutrition/Healthy Eating •Preventing/Monitoring Low Blood Sugar •Fitness/Exercise • Difficult Emotions/Depression • Positive Thinking • Medication • Relaxation • Communication • Making an Action Plan • Working with Your Health Care Provider • Skin and Foot Care • Feedback/Problem-solving